Eat chikoo daily and become active, know more benefits

Sapota is such a fruit which we eat only occasionally, but after knowing its power and amazing benefits, you will start eating it daily. Do you know that Sapota has good amount of Vitamin A along with carbohydrates, iron, protein, phosphorus and fat. Sapota makes you fresh and active. Sapota increases the strength of your intestines. Know some more benefits of Sapota-

Sapota removes iron deficiency in the body and strengthens bones because phosphorus and iron are found in abundance in it.
Sapota prepares the body to fight diseases. The anti-oxidants present in it increase the body’s immunity, which increases the power to fight any infection.

If you are troubled by constipation then eat one sapota after meals, it will definitely benefit you.
Sapota provides moisture to the skin, which keeps the skin beautiful and healthy.
It also removes the problem of stones and if you want to reduce weight then this can be a good option.