Excessive consumption of healthy radish can also make you ill

There are many fruits and vegetables which are prominently found in this season. Radish is one such which is widely consumed in the winter season. Consuming radish containing nutrients like vitamins, minerals, antioxidants, phytonutrients works to benefit health. But do you know that excessive consumption of healthy radish can be harmful to your health. Today in this episode, we are going to tell you how excessive consumption of radish can harm you…
cause of hypoglycemia
People who are taking diabetes medicines should also not consume radish in excess. Actually, radish helps you in reducing the low glycemic index and the amount of sugar present in it. Radish has a very low glycemic index, which means it releases sugar slowly into the blood, thus preventing a sudden rise in blood sugar levels. In such a situation, if you consume radish along with diabetes medicines, then the amount of sugar in your body can decrease significantly. Which can cause hypoglycemia. If you want to eat radish along with diabetes medicines, then you must consult a doctor or your dietician.
xharmful to kidney
Radish is diuretic in nature, which means it increases the production of urine in our body. In such a situation, there may be a problem of frequent urination. Being a diuretic of radish is beneficial for our body, but if you eat radish in too much quantity, it can lead to excess water loss in your body, due to which there can be a problem of dehydration. Losing too much water from the body can damage the kidneys. To avoid such situation, we should consume radish in limited quantity.
excess of fiber in the body
Regular consumption of radish can be very beneficial for our stomach. It is helpful in keeping your digestive system healthy. Vitamins, minerals, phytonutrients are found in plenty in it, so they are beneficial for health. In addition, it is also a good source of fiber, which improves bowel movement. However, keep in mind that excess of fiber in the body can also be harmful to health. Consuming too much Fibac can lead to constipation, diarrhea, intestinal gas, intestinal obstruction, etc.
thyroid patient
Consuming raw radish is not considered beneficial for thyroid patients. However, radish is considered beneficial in curing various thyroid problems. But if you consume raw radish, it can be harmful. In fact, raw radishes contain compounds called goitrogens, which can interfere with thyroid hormones and cause thyroid gland malfunction. When the radish is ripe, the effect of goitrogens in it decreases. So if you are suffering from thyroid problem, then eat radish not in raw form but in cooked form. Especially don’t eat salad at all. You can boil radish or in the form of paratha. This can be beneficial for you. But do not consume raw radish at all.
Hypertension can be the reason
Consuming radish in limited quantity is helpful in controlling blood pressure. Actually, radish has the presence of potassium, which relaxes the blood vessels. This improves blood circulation in your body. But if you consume radish in excessive amounts, it can bring down your blood pressure to abnormally low levels and cause hypotension or low blood pressure. On the other hand, if you are already taking medicines to control high blood pressure, do not include radish in your diet. This can have a bad effect on your blood pressure.
iron overload
Regular consumption of radish can reduce the risk of anemia. It is known to be effective in treating anemia. However, if your body is rich in iron and still you are consuming radish in excess, then it can harm your body. Because excess of iron in the body can increase the risk of many types of damage like abdominal pain, diarrhoea, vomiting, dizziness, decrease in blood sugar level, liver damage, internal bleeding. That’s why if there is excess of iron in the blood, use radish in limited quantity.