Follow these tips to avoid dengue and malaria

Monsoon Health Tips: People keep falling ill frequently during the monsoon season. Harmful viruses are present in the rainy season which can cause serious illness in the body. Cases of dengue and malaria also increase significantly during the rainy season. At the same time, the risk of diseases like cold, viral, infection also increases significantly in this season. In such a situation, it becomes very important to take care of your health.

According to experts, the biggest reason for these diseases is a weak immune system. But do you know that by including some things in your daily routine, you can boost the immune system. Let us know about some tips with the help of which diseases will stay away.

Black pepper

Black pepper not only enhances the taste of food but also keeps the body healthy. If you consume 5-7 black peppers daily, then the immunity system is boosted. If you want, you can consume it with milk before sleeping at night or you can also eat it with lukewarm water.
Turmeric
Turmeric is considered very beneficial for health. It contains anti-bacterial and anti-inflammatory properties which reduce the risk of diseases. To avoid getting sick during the rainy season, you can drink milk mixed with turmeric at night.
Cinnamon
Cinnamon can prove to be very beneficial for your health during the rainy season. To boost immunity, you can drink cinnamon tea every morning on an empty stomach. Let us tell you, cinnamon also helps in reducing weight loss.
Garlic
Some people use garlic while seasoning food. But you will be surprised to know that the immune system remains strong with the consumption of garlic. In such a situation, you can wake up every morning and eat 2 cloves with water or you can use it while making vegetables.