Follow these tips while doing strength training after 50

To stay healthy, it is necessary to work out. It is not enough to just do cardio, but you should also pay equal attention to strength training. Generally people believe that strength training should be done only in young age. Whereas in reality it is not so. Strength training is beneficial at every age. When you do strength training after the age of 50, it helps in maintaining muscle mass and bone density. In fact, strength training takes care of your overall health, but as your age increases, you need to be extra careful while doing strength training. So, today in this article we are telling you about some small tips which you should keep in mind while doing strength training after 50- Take advice from healthcare expert If you are above 50 and are doing strength training for the first time, it is always advisable that you consult a healthcare expert first. Actually, at this age many types of diseases take over the person. In such a situation, it is better to take expert advice before doing strength training. This greatly reduces your chances of getting any kind of adverse effect. Start with warm up When you are doing strength training, you should always do warm-up in the beginning. Always keep in mind that you warm up for about 5-10 minutes and then do strength training. To warm up, you can do brisk walk or light cardio etc. Do strength training with light weight It is considered very good to do strength training after the age of 50. But if you are new to this or are doing strength training for the first time, then you should always start with light weight. Many times we try to lift too much weight out of excitement. But at this age, lifting too much weight suddenly increases your chances of getting injured. Therefore, start very lightweight. Give preference to core strength After the age of 50, you should pay more attention to your core while doing strength training. Core exercises like plank, bridge and abdominal crunches help in improving your body posture. Not only this, it also has a positive effect on your overall body strength. Focus on recovery After the age of 50, just doing strength training is not enough, but you also have to give your body enough time for recovery. For this, do not forget to rest after workout. This is very important for your muscle repair and growth. Always keep in mind that you keep a gap of at least 48 hours between two workout sessions. stay consistent If you really want strength training to benefit you, then it is important that you remain consistent. Always keep in mind that you must do strength training at least two to three times a week. With this you will start seeing the difference in your body within some time. You must also tell us your opinion about this article in the comment box. Also, if you liked this article then do share it and to read other similar articles stay connected with your own website Harzindagi.