From immunity to skin allergy, know the benefits of eating amla

Benefits of eating Amla: Many diseases like weak immunity, infection, indigestion have to be faced during the rainy season. To reduce these monsoon related problems, you should make changes in your diet. It is very important to keep the immune system strong in this season so that you can avoid diseases. Must eat Amla in this season. You can include it in food in many ways. Medicinal properties are found in it. Due to which the immune system is strengthened. Amla has been used in Ayurveda for centuries. It is also used in herbals.

immunity booster
Due to the moisture in the monsoon season, bacteria, fungus and virus start spreading rapidly. Due to which the risk of infection increases. People are troubled by cold-cough and many other diseases during the rainy season. That’s why it is important that you pay attention to your immunity. To keep the immune system strong, you must include amla in your diet. It is a rich source of Vitamin-C. Which increases your immunity in the rainy season. Due to which you can avoid cold, flu or other infection.

beneficial for skin
The humidity in monsoon can lead to skin problems like rashes, acne and fungal infections. If you eat amla in this season, then the antioxidant properties present in it helps in cleaning the blood and keeping the skin healthy. Due to which you can get relief from skin related problems during the rainy season.

respiratory problems
Respiratory problems can increase in the rainy season. People suffering from allergies or asthma should take special care in this season. Amla can reduce these problems. Anti-inflammatory properties are found in it. Amla can be especially beneficial for people who have respiratory problems.

Beneficial for diabetes patients
People enjoy eating a lot during the monsoon season. In this season, snacks and sweets are more liked. But for diabetic patients, all these food items can be heavy on health. This causes fluctuations in blood sugar levels. If you are a diabetic patient, then amla can be beneficial for you. It contains chromium, which enhances the body’s response to insulin and helps keep blood sugar levels normal.