If you are also troubled by obesity, then follow these steps to keep your body fit.

Roasted gram – Roasted gram also reduces weight, it should be eaten in dinner. This reduces appetite. Feels full for a long time. Soup is also considered very beneficial in reducing weight. It has low calorie content. It should be included in dinner. This helps in reducing weight.
Apple
It is said that if you eat an apple daily then you do not need to go to the doctor. But do you know that its consumption also helps in reducing the fat stored in the body. Potassium is present in apple, due to which eating it keeps one from feeling hungry for a long time. Which helps in reducing weight.
cinnamon
If you want to lose weight soon, aim for the first few months. And start using cinnamon for quick results. Mix one teaspoon of cinnamon powder in a cup of water and drink it daily before breakfast and before sleeping. With this your weight will start reducing soon.
Garlic
To lose weight, you must include garlic in your diet. Because garlic works to activate those hormones in our body, due to which it does not allow fat to accumulate in the body.
Curd
Proteins, minerals and vitamins are present in curd, which makes digestion smooth and is very beneficial for health. Curd contains abundant amount of protein due to which the stomach feels full for a long time. One does not feel hungry again and again, which makes it easier to control weight.