If you are constipated due to eating wrong during the festival then do this thing

Vegetable seeds; Constipation occurs due to overeating and wrong eating habits during the festive season. Nowadays constipation is a common problem. Many people are worried about this. In case of constipation, the stool becomes hard and dry. This causes difficulty in defecation. Constipation can also cause stomach pain, swelling and other serious problems. Know how you can get rid of the problem of constipation.

There are many home remedies available to get relief from constipation. One of them is Sabjana Beej Remedy. Sabja seeds are rich in fiber, which helps improve digestion. Fiber helps soften the stool and makes bowel movements easier. If you have constipation, consume 2 teaspoons of sabjana seeds every night before sleeping. – Soak the vegetable seeds in water. Consume this seed after waking up in the morning or at night. You can take this seed with water or milk.

Sabja seeds contain high amounts of fiber and protein which helps in weight loss. Fiber keeps the stomach full which reduces hunger. Protein provides energy to the body and helps in strengthening the muscles. Before sleeping at night, soak sabja seeds in a glass of water and drink it with water in the morning on an empty stomach. Doing this will reduce appetite and help in weight loss.

Sabja seeds are rich in fiber, magnesium and omega-3 fatty acids, which help improve heart health. Fiber helps reduce cholesterol levels in the blood. It reduces blood pressure. Omega-3 fatty acids help in keeping the heart healthy. Research has shown that sabjana seeds help prevent cancer.