The problem of fatty liver is also increasing due to poor eating habits and lifestyle. This is a condition in which excess fat accumulates in the liver cells. Fatty liver is a common disease but can become serious if left untreated. Let us tell you that not exercising daily can also cause the problem of fatty liver. The risks related to liver increase especially during monsoon. In such a situation, include only those foods in your diet which protect the liver. Let us know what to eat during monsoon season to avoid fatty liver problem.
green vegetables
Green vegetables are rich in iron and vitamins. Vegetables like spinach, kale and peas can be included in the diet. Vitamins and minerals help detoxify our liver.
fresh fruit
Fruits are extremely beneficial for our overall health. Fruits like berries, orange, apple and pomegranate are rich in antioxidants. It keeps the liver healthy by neutralizing free radicals.
Whole grains
Whole grains are also very beneficial in fatty liver. Be sure to include things like brown rice, chickpeas and beans in your diet. It is rich in fiber, which keeps digestion healthy. Apart from this, they also control blood sugar in the body.
stay hydrated
Keep yourself hydrated for proper liver functioning. Drink plenty of water to keep your liver healthy. Water also works to remove toxins from the body.
