If you want fair, glowing, beautiful and spotless skin, then include these things in your diet.

Seeing the beautiful glowing skin, everyone starts getting attracted towards it. Be that as it may, the face of the heroine seen in the film looks no less than that of an Apsara living in heaven. For whose desire every girl wants to look beautiful like this. For this, she also takes many measures. Every girl desires to have fair, glowing, beautiful and spotless skin. Due to external dust and soil, the skin becomes lifeless. Due to being busy with work, many times there is no time to even pay attention to oneself. In such a situation, even by including only a few things in your diet, you can overcome all the problems related to the skin.
Amla: Eat Amla on an empty stomach. Vitamin A found in it builds collagen. Which helps in maintaining the tightness of the skin.
Beetroot: Beetroot is rich in anti-oxidants, which is helpful in improving the skin as well as tightening it. It also increases hemoglobin in the blood. That’s why definitely include beetroot in the form of salad or vegetable.
Egg: Eating egg cleans the skin internally. Due to which the problem of pimples and acne goes away. Along with this, its nutrients are also beneficial for health. If you are troubled by oily skin, then it is necessary to control the oil glands. Egg is best for this. It absorbs oil from the body and prevents it from coming out on the face.
Orange: Being rich in Vitamin C, orange helps a lot in brightening your skin. Drinking its juice brings back the lost glow of your skin. Along with this, you can dry its peel and apply it as a face pack.
Green Tea: Green tea ie green tea is a herbal tea. You must have heard about its benefits. The antioxidant elements present in it not only protect your health, but its consumption also removes sunburn and scars from your skin. Due to which your skin remains soft and glowing. We want to tell you that green tea also reduces weight. So it is a double benefit, along with glowing skin, you will also get an attractive figure.
Rasberry, Jamun and Almonds: Whether it is about the body or to enhance our skin, fruits and dry fruits show their full effect. These have many natural properties which do not have any side effects in our body. They enhance the body as well as the face. It removes white spots. There is a lot of antioxidant in these.