Include this rice in the diet to keep the intestines healthy

Eating and drinking is not just about taste, but it is about the energy that the body gets from it. Whatever we eat, it is very important to digest it properly and get full energy to the body. The digestive system works for this. Our digestive system is very complex. From digesting food in the body to removing waste materials, many organs work together in the digestive system. Where the liver helps in digesting the food and the intestines take out the remains of the food. To stay healthy, it is necessary for the digestive system to function properly.
For digestion, the intestines and liver should function properly. But nowadays problems related to liver and intestines have increased a lot. In such a situation, the right changes should be made in the diet, so that the health of the intestines is maintained. Here we are going to tell you about one such rice, which is considered very good for gut health. Dietician Manpreet is giving this information. Manpreet has done her Masters in Nutrition from Delhi University. He is a hormone and gut health coach.
Eat this rice for intestinal health
According to experts, parboiled rice should be eaten for intestinal health. It contains high amounts of prebiotics. It increases the good bacteria in the intestines and improves gut health. The amount of carbs in this is less than normal rice. Therefore it is easy to digest. Parboiled rice is rich in nutrients. Fiber, calcium and potassium are found in high amounts in it. It is good for digestion.
What is parboiled rice?
To prepare parboiled rice, paddy is soaked in water for a few hours. After this it is boiled or cooked in steam. The preparation of this rice involves soaking, steaming and drying. It is different from white rice, because its processing method is different, so that its nutritional value is maintained.
Which rice to eat for weight loss?
Parboiled rice is good for weight loss. If you do not eat rice for fear of gaining weight, then you can eat it.
Its glycemic index is low. It improves insulin sensitivity.
It contains more iron and calcium. It is good for bone and hair health.
It corrects hormonal imbalance.
If you have any health related issue, then do let us know in the comment box below the article. We will try to solve your problem through our articles.
If you liked this story, do share it. Stay connected to Harzindagi to read more such stories.