Kareena Kapoor keeps herself fit with this diet and workout plan

Kareena Kapoor will turn 43 tomorrow. She is defying age with her beauty, perfect figure and glowing skin. Years ago, Kareena had set a new trend of fitness by flaunting her zero figure in the film Tashan. Kareena’s weight loss post-pregnancy also surprised everyone. To stay fit, Kareena follows a healthy diet and workout plan. He is very conscious about food timings, portions and workout routine. She has talked about her diet and exercise many times. Let us know what is Kareena’s diet and workout plan.
Kareena Kapoor’s diet plan
Kareena had mentioned her diet in an interview given to a leading publication. At the same time, her nutritionist Rujuta Diwekar also often tells secrets related to her diet. Kareena does not like to take heavy meals. Instead, she eats food in small portions. Kareena takes protein shakes and fruits to remain energetic throughout the day. She definitely takes soaked almonds in breakfast. These help in burning calories. Let us tell you that the actress likes to have musli, cheese, millets based bread and ragi for breakfast. For lunch, she likes green salad, soup, dal and roti i.e. simple home food and for dinner she has vegetable soup. Many times she also takes turmeric milk with nutmeg before sleeping.
Kareena Kapoor’s workout routine
Bebo never skips her workout routine. She likes to work out daily. However, she does different types of exercises every day and also gives breaks in between. Strength training, yoga, treadmill and core workout are all included in Kareena’s fitness routine. According to them, there should be different exercises in the workout according to your body type. So that you get strength, lose weight and maintain flexibility and strength in the body. However, the actress considers it necessary to take breaks in between while working out and in the beginning she says that she should not work out more than her stamina. Kareena definitely includes yoga in her routine.
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