Karela For Diabetes: Today’s run-of-the-mill life has a bad effect on the lifestyle of all of us. Because of which people are falling prey to obesity to blood pressure and even diabetes. Diabetes is a disease that has no cure, it can only be controlled by medicines and lifestyle changes. Diabetes gradually starts affecting other organs as well. That’s why it is also called silent killer.
It is such a disease, that once it happens, it does not leave behind for the whole life. It is common for diabetics to have eye problems, kidney and liver disease, and swelling in the feet. There are many foods, which also help us in controlling diabetes. Bitter gourd is one of these.
Bitter gourd is definitely bitter, but its benefits for your health are unmatched. Not everyone likes bitter gourd vegetable or juice. Children run away at the mere mention of bitter gourd. If diabetes patients drink bitter gourd juice regularly, then they can easily fight this disease. Bitter gourd juice naturally keeps the blood sugar level normal in the body. It activates insulin in the body.
Bitter gourd has anti diabetes properties
Anti-diabetic properties are found in bitter gourd. The carotene present in it lowers the level of glucose in the blood. Bitter gourd also contains polypeptide-P or P-insulin, which controls diabetes in a natural way.
How to make bitter gourd juice
To make bitter gourd juice, peel fresh bitter gourds. After that cut it into small pieces. Separate its seeds and soak them in water for half an hour. After this, put the bitter gourd in the juicer and add some lemon juice and half a teaspoon of salt along with it. You can add some honey to the juice to reduce the bitterness of bitter gourd. Those who consume it regularly see its benefits in their own body.
