Never make this mistake after breaking Karva Chauth fast otherwise your health may deteriorate

Women keep Nirjala fast, in such a situation, when they eat something in the evening after being hungry and thirsty all day, then eating something suddenly makes them feel unwell. Women often have a question that how should they break the Karva Chauth fast and what are the things that we should avoid eating, because many times it happens that during the Karva Chauth fast, you eat something that spoils your health. It happens and health can deteriorate. So let us tell you some tips which you should keep in mind while breaking the fast.

Start with healthy sargi

First of all, Karva Chauth should start in a healthy manner. In Sargi, you should consume such things as dry fruits, milk products, fresh fruits, coconut water, which will keep you energetic throughout the day and prevent dehydration.

Keep these things in mind while breaking Karva Chauth fast

1. When you break the fast of Karva Chauth, first of all drink water little by little. Drinking water suddenly fills the empty stomach with water and there are chances of vomiting.
2. After breaking the fast, you can also take lemonade, fruit juice, coconut water, buttermilk or lassi, it gives you hydration and also removes the fatigue of the day.
3. Do not consume tea or coffee immediately after breaking the Karva Chauth fast, because it reflects the acid in the empty stomach and can cause problems like acidity and stomach cramps.
4. After breaking the fast of Karva Chauth, instead of eating sweets or kheer, you can first eat dry fruits like dates, figs, almonds and when your stomach is a little full, then you can consume something sweet.
5. One should avoid taking heavy meals immediately after breaking the Karva Chauth fast, it is often seen that women go to hotels and take heavy diets due to which the stomach becomes heavy the next day. After breaking the Karva Chauth fast, you can eat things like idli, moong cheela, khichdi, vegetable soup.