Pain can increase due to these mistakes in periods

During periods, women have to face many problems. These range from fear of staining clothes to fatigue. These days women also have mood swings. Body feels tired.
Period pain is normal, but what if the pain becomes unbearable? The reason for extreme pain is also some of our small mistakes. Today in this article, we will tell you about those mistakes, due to which the pain can increase.
Can sugar intake increase period pain?
It is normal to have pain during periods, but due to your mistakes, the pain may increase. That’s why you should know what things should be consumed these days. Also, what things can harm the body.
Reduce sugar intake during periods. Eat cakes, chocolates and biscuits at least. This can cause bloating, cramps and mood swings. If you want to eat something sweet, then eat fruits. Apart from this, you can also drink fruit juice or mineral water.
Often people feel that drinking tea and coffee during periods is beneficial. Caffeine is found in both these things, which can increase the pain during periods. That’s why excessive amount of caffeine in periods harms the body.
Does not getting enough rest during periods increase the pain?
During periods, the body needs adequate rest. You should sleep well these days. Due to lack of rest, the body feels tired. In such a situation, there will be pain only in the body, but it can also increase the period pain. That’s why take at least 8 hours of sleep. Wear loose clothes while sleeping at night, so that the body does not feel tied.
Why salt should not be consumed during periods?
Cravings are very high during periods. The mind likes to eat various kinds of spicy things. At this time you should reduce the intake of salt, because salt absorbs water in the body, which can increase the problem of dehydration as well as abdominal pain.
In addition to pain, swelling also occurs. So stay away from the salted foods available in the market. Also avoid spicy food. Due to this, burning sensation starts in the stomach and chest. Due to this the pain starts increasing.
Why shouldn’t more medicine be taken during periods?
Some women have unbearable pain during periods. In such a situation, she consumes medicine. Painkillers reduce the pain, but taking too much medicine can cause problems. Therefore, instead of medicines, you should resort to home remedies. Use hot water bottle. The heat helps to reduce muscle tension. The heat also improves blood circulation, which can reduce swelling. (How to reduce period pain)
ways to reduce period pain
If you want to reduce the pain during periods, then do not smoke cigarettes. Pain can increase due to this habit, as it reduces the supply of oxygen to the pelvic area.
By changing the diet, you can avoid many health related problems. Include foods rich in fiber in your diet to get relief from period pain. Also, eat salads and vegetables.
Include Vitamin E supplements in the daily diet. This helps in reducing the pain.
Do exercise. Exercise daily for at least half an hour. Go from light to heavy exercise. Walking in the morning will also be beneficial.
Appetite is often not detected during periods. In such a situation, most of the women skip the meal. This should not be done. These days the body needs a lot of energy so that the body can function properly. By not eating food, the body will not get energy. That’s why take enough diet.
Hygiene should also be taken care of during periods. Do not use the same pad or tampon for a long time. This can cause infection problems. Change pad according to flow. If you want, you can use a menstrual cup. By using this, there will be no blood stain on the clothes. Also, there will be maintenance in hygiene.
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