PCOS symptoms will reduce, do these 6 things daily

September 11, 2023Last Updated: September 11, 2023

1 minute read

PCOS Symptoms: PCOS is a hormonal disorder occurring in women. Nowadays every other woman is troubled by this problem. PCOD and PCOS i.e. Polycystic Ovary Disease, due to which both periods and fertility of women are affected. Due to PCOS, women’s weight increases, unwanted hair starts growing on the face and many other symptoms start appearing. Often women ignore these symptoms, but let us tell you that it is important to pay attention to its symptoms in time, otherwise the problem may increase. To reduce its symptoms, you should include some special things in your routine. Dietician Simran Kaur is giving this information. Simran is a certified dietitian and nutritionist.
Do these 6 things daily to reduce the symptoms of PCOS
To balance the symptoms of PCOS, you should pay attention to caffeine intake. If you have PCOS, do not take tea or coffee more than once a day.
It is very important to take food on time in PCOS. If you do not eat food on time, it can also affect insulin resistance and other hormones and increase the symptoms of PCOS. Therefore, take meals at the right time.
Vitamin D is both a vitamin and a hormone. It is very important to get it right. Therefore, take sunlight for at least 15-20 minutes every morning.
Add colors to your plate. Take rainbow diet so that you can get complete nutrition.
Different colored fruits and vegetables contain different nutrients, which provide essential nutrition to the body. natural treatment for pcos
Chamomile tea can help you in reducing the symptoms of PCOS. Drink it once a day.
This not only boosts immunity, helps in sleeping, but also provides relief from period pain.
Women often feel weakness in PCOS and PCOD. This tea is also effective in removing this and maintaining energy in the body.
Physical activity is also important to manage PCOS. Exercise for at least 30-40 minutes every day.
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