On hearing the name of fasting, only one thing comes to our mind, today we will get to eat sago khichdi. Because of which people fast. Sabudana is used in fasting. But it is not that it can be eaten only during fasting. It is light and tasty to eat. The body also benefits from this. It removes body heat and controls blood pressure. Sabudana is rich in many more such properties. So let’s know about its other properties.
- Sago contains potassium, which keeps the flow of blood in the body right, due to which there is no problem of blood pressure.
- It contains a lot of carbohydrate which gives energy to the body. By eating it during fasting, the weakness of the body goes away.
- Eating sago during pregnancy gives a lot of benefits to the unborn child. Because it contains folic acid and vitamin-B which is very beneficial for the baby.
- It is rich in calcium, iron and vitamin-K which is essential for the strength of bones. It also provides relief from muscle pain.
- Sago is very light to eat and it cures a lot of stomach problems. Its use improves the digestive power of the stomach, which gives relief from problems like gas and indigestion.
- Due to diarrhea many times there is a lack of water in the body. In such a situation, eating sago khichdi is very beneficial.
- Sago also helps in gaining weight. People whose immunity is weak due to which their weight does not increase. In such a situation, eating sago khichdi or kheer is very beneficial.
