Sleep is Dakota Johnson’s ‘number one priority in life’

Los Angeles: Hollywood actress Dakota Johnson said that if she gets less than 10 hours of sleep at night, she is not able to function properly. The actress also shared that she can easily sleep for 14 hours straight, reports People magazine.

“Sleep is my number one priority in life,” the “Fifty Shades of Grey” actress told The Wall Street Journal. He also revealed that he doesn’t have a set time to wake up every day. Instead, she plans her sleep routine on a day-to-day basis.

“If I’m not working, if I get Monday off, I’ll sleep as long as I can,” she said, as quoted by People.

In addition to getting enough sleep, Dakota said she works out five days a week — a mix of hot yoga, Pilates, and body weight training. The actress also meditates twice every day.

“I do transcendental meditation,” she added. “I’ve been really into breathing lately and it’s been helping me a lot with anxiety.”

Mental health is something the actress doesn’t shy away from talking about.

In a 2020 interview with Marie Claire, Dakota opened up about dealing with depression since her teenage years.

“That’s when, with the help of professionals, I thought, ‘Oh, this is something I can fall into.’ But I’ve learned to see it as beautiful because I feel the world. I feel like I have a lot of complexities, but they don’t come out of me. I don’t make it anyone else’s problem,” she told the outlet. told.