Suffering from sugar cravings? This 1 habit will control
If you have a desire to eat sweets from time to time, and it is not even in your control to control it many times, then it is called sugar craving. You may also find it difficult to lose weight due to sugar cravings. Excess sugar can cause hormonal imbalance in the body. This can also affect the health of the intestines. There may be some nutritional deficiency in the body behind the high cravings for sweet food. To control it, it is also advised to include some food items in the diet. At the same time, even by making 1 small change in your habit, you can control sugar cravings. This information is given by Dietician Manpreet. Manpreet has done his Masters in Nutrition from Delhi University. He is a hormone and gut health coach.
Reasons for sugar cravings
Sugar cravings can be due to many reasons. This can also happen due to lack of magnesium in the body, wrong eating habits and dehydration. At the same time, some women have sugar cravings before or during periods. During this time there is a change in the level of estrogen and progesterone hormones in the body of women. Due to both these hormones, the sugar level in the body starts decreasing, due to which the level of stress hormone cortisol increases in the body. This leads to a bad and lethargic mood, which leads to cravings for sweets.
How to control sugar cravings?
Tongue scraping can be used to control cravings. Tongue scraping is not only good for oral hygiene, but it has many other benefits. Whenever we eat something, its taste remains on our tongue for some time. If you do tongue scraping, it removes the flavors present in the mouth and does not cause frequent cravings. Scraping cleans the surface of the tongue. This reduces cravings for sweets, carbs and other things. This removes the micro particles present on the tongue. If these particles remain on the tongue, they create a desire to eat certain foods in between. Helps to remove toxins from the body.
Copper scraper for tongue scraping
You should use a copper scraper for tongue scraping. Copper is considered anti-bacterial. This also reduces ama (toxins) present in the tongue. It helps in killing bacteria and viruses. Also removes frozen food particles on the surface of the tongue. Therefore, instead of using plastic or any other metal scraper, use a copper scraper.
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