These 5 mistakes can harm your kidneys, stop them today
Kidney is an important part of our body. For the body to remain healthy, it is necessary for the kidneys to function properly. Like other organs, the kidney also has its own function and if the kidney does not function properly for some reason, it has a direct impact on our body. Let us tell you that kidney function plays an important role in the process of removing toxins from the body, purifying the blood and removing wastes through urine. If it does not work properly, the amount of toxins in the body starts increasing and many types of diseases surround us. Many times, knowingly or unknowingly, we make many mistakes related to food habits and lifestyle, which can harm our kidneys. Let us know about this from experts. Dietician Radhika Goyal is giving this information. Radhika is a certified dietitian and nutritionist.
These habits can harm kidney health
If you do not drink the right amount of water, it can also affect kidney health. Dehydration puts pressure on the kidneys. This can lead to kidney stones and other problems. Drink at least 3-4 liters of water a day. This helps the kidneys to remove excess sodium and toxins from the body.
holding urine for a long time
If you often hold back urine and go to pass urine only when the pressure increases, it can harm your kidneys. Not emptying the bladder from time to time can cause urinary tract infection and kidney problems. Therefore, understand the signals of your body.
excessive salt intake
Take special care of the amount of salt in your diet. If you consume too much salt, it can cause damage to the kidneys. Consuming excess salt can increase blood pressure and cause stress on the kidneys. Due to which kidney function can be affected.
Improper nutrition
Not taking proper nutrition also affects the health of your kidneys. If there is a deficiency of vitamins and minerals in the diet, then the kidney is not able to function properly and it gets damaged.
Taking painkillers without doctor’s advice
If you take over-the-counter pain killers due to any kind of pain in the body, it can cause harm to the body. There is a risk of kidney damage due to excessive consumption of painkillers. Therefore, do not take medicine without doctor’s advice.
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