These disadvantages can be caused by excessive consumption of cloves, know
Cloves have been used in food for centuries. It not only gives great aroma to the food, but it also increases the test manifold. Not only this, many types of nutrients like vitamin C, vitamin K, vitamin E, calcium, magnesium and manganese etc. are found in cloves. Apart from this, it also has antioxidant and anti fungal properties, due to which its consumption is considered very good for health.
Eating cloves not only provides relief from bad breath and toothache, but it is also helpful in improving digestion and reducing harmful free radicals. Eating one or two cloves daily is sufficient. But when cloves are consumed in excess, then you may have to bear many losses. So, today in this article, Ritu Puri, Dietician, ESIC Hospital, Central Government Hospital, is telling you how excessive consumption of cloves is harmful-
Gastrointestinal problems can happen
Consuming cloves is considered good for the digestive system. It is helpful in removing gas from indigestion etc. But when it is consumed in excess, it can cause gastrointestinal problems. Due to this, you may have stomach problems, indigestion, diarrhea or burning and heartburn.
There may be a problem of blood thinning
For people who have problems with blood clotting, consuming cloves (consumption of cloves to relieve stress) has been considered very good. Actually, cloves act as a natural blood thinner. But if you consume it in excess, then it can cause problems for you. Your bleeding won’t stop quickly if you get hurt. Not only this, when the blood becomes too thin, it can cause many other internal problems as well.
May be allergic reaction
If your body is sensitive or you often have problems with allergic reactions, they should avoid consuming cloves often. Even if you are taking clove, then take it in very limited quantity. Some such compounds are found in cloves, due to which an allergic reaction may have to be faced. Due to this some people may complain of skin rashes or itching.
If you have liver or kidney problems
If you have any liver or kidney (how to keep kidney healthy) problems, they should not consume cloves in excess. Consuming cloves in excess can have a toxic effect on your liver, causing you problems later on.
Reaction can happen with medicines
Excessive consumption of cloves can also react with some medicines. For example, if you are already taking any medicine for anti-diabetic or blood thinning, then clove should always be consumed on the basis of expert’s advice. At the same time, you should also take care of its quantity. Clove can reduce the effectiveness of your medicine or it can cause you some kind of problem.
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