These easy hacks will turn your simple food into super food
Nowadays superfoods are very much in trend. People look for fancy diets and expensive superfoods to stay healthy. But do you really need to work so hard for superfoods? Food items which contain high amounts of vitamins and nutrition, protect the body from diseases, give strength, boost immunity, are called superfoods. For this you do not need to work hard separately. In fact, in very easy ways you can make your simple food a superfood.
Yes, if you adopt these easy food hacks suggested by experts, then the amount of nutrition in your simple food will increase. Dietitian Manpreet is giving information about this. Manpreet has done Masters in Nutrition from Delhi University. She is a hormone and gut health coach.
Mix flax seeds in curd
Curd must be included in the diet. This can provide many benefits to health. But if you eat flax seeds mixed with it, its properties can further increase. If you roast and grind flax seeds or flax seeds and mix them in curd, it is very good for intestinal health. It is beneficial for bone health, digestion and weight loss.
take gulkand with milk
Milk is considered a complete diet. If you add Gulkand to it, it becomes a superfood. Drinking Gulkand mixed with milk provides relief from ulcers, relieves constipation, is good for the eyes and relieves stress. This is a boon for those who have acidity problems.
The right way to drink coconut water
Both coconut water and lemon water are very good for health. If you squeeze a few drops of lemon in coconut water and drink it, its properties can further increase. At the same time, drinking coconut water mixed with sabja seeds reduces obesity and provides more nutrition to the body.
Make roti like this for good health
We all eat bread made from plain flour. Some people also prefer multigrain flour rotis to stay healthy. If you mix 1 teaspoon of Moringa powder in plain roti flour and then make roti, it will reduce weight, boost immunity, keep blood pressure under control and also improve hemoglobin level.
Drink buttermilk to stay healthy
Buttermilk is considered a healthy drink. It has many benefits, from improving digestion to reducing weight, but if you mix roasted cumin, black pepper, ginger and mint in it and drink it, then its properties increase further. Apart from this, while eating fruits, take some seeds and nuts with them.
If you have any health related problem, let us know in the comment box given below the article. We will try to solve your problem through our articles.
If you liked this story, then please share it. To read more such stories, stay connected to Harzindagi.
