These healthy electrolyte drinks will help in removing dehydration
To stay healthy, it is important that we take care of the hydration of the body. When the body is dehydrated, it not only makes you feel weak but can also cause problems like fatigue, dizziness and muscle cramps etc. Generally we believe that water should be consumed to remove body dehydration. But just consuming water is not enough.
Apart from water, there are many drinks which are rich in electrolytes. Electrolytes are minerals which contain sodium, potassium, chloride, calcium and magnesium etc. Due to which the hydration level of the body is maintained. Therefore, it is important that you include some healthy electrolyte rich drinks in your diet. So today in this article we are telling you about some such drinks-
coconut water
When we talk about healthy electrolyte rich drinks, coconut water comes first. This is not only a very refreshing drink, but is also very healthy. It contains essential electrolytes like potassium, magnesium and sodium. It is low in calories, which is why you need to worry. Often people consume sugary sports drinks, but coconut water is definitely a good option instead.
have lemonade
Lemon water is also a delicious drink, in which you can make it even more healthy by adding electrolytes. For this, all you have to do is take water from a pitcher and squeeze lemon in it. Also, add a pinch of sea salt to it. If necessary, you can also mix a little honey in it.
take aloe vera juice
Aloe vera juice is known for its healing properties, but it is actually a great source of electrolytes as well. Vitamins, minerals and amino acids are found in it. These help in rehydrating your body. Consumption of aloe vera juice also has a positive effect on your digestive system. When you consume aloe vera juice to maintain body hydration, avoid adding any kind of sugar or artificial flavor to it.
Take cucumber-mint water
When you want to take a healthy electrolyte rich drink, then cucumber and mint water should be taken. This infused water makes your hydration routine even tastier. To make electrolyte rich infused water, you can add sliced cucumbers to a jug. Also, add a handful of fresh mint leaves and sprigs to the jug. Keep the prepared mixture in the refrigerator for a few hours. Cucumber contains electrolytes such as potassium and magnesium, while mint provides a refreshing taste. You can feel extremely refreshing by consuming this hydrating drink.
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