This fruit full of properties is the cure for all stomach related problems.

To stay healthy, fruits and vegetables must be included in the diet. Fruits and vegetables are rich in fiber, which is very good for digestion. Many nutrients are also found in them, which give strength to the body and also protect against diseases. Stomach related problems are quite common today. These problems can be overcome to a great extent by eating healthy. Here we are telling you about one such fruit, which is beneficial in gas, indigestion, constipation and almost every stomach related problem. Dietician Vidhi Chawla, creator of Physico Diet and Aesthetic Clinic is giving information in this regard. Kiwi is a boon for the stomach Kiwi is effective in fighting problems related to digestion. According to experts, many such nutrients are found in it, which can help in improving digestive health and removing almost all the problems related to digestion. It contains high amount of fiber. Fiber is very important to keep our gut healthy. Kiwi contains both soluble and insoluble fibre, which helps in improving bowel movements and relieving constipation. It is also good for intestinal health. Kiwi relieves stomach ache and acidity People who are suffering from Irritable Bowel Syndrome (IBS) must consume Kiwi. This is a kind of gastrointestinal disorder. Due to this, there is stomach ache, bloating, constipation and change in bowel related habits. Due to the fiber and enzymes present in kiwi, bowel movement is improved and symptoms of IBS are reduced. Kiwi is rich in anti-oxidants and helps in improving gut health and preventing inflammation in the digestive tract. It is also rich in Vitamin C, which helps the digestive system to function properly. The problem of acid reflux is troubling people a lot due to bad eating habits. Kiwi is alkaline in nature. It neutralizes stomach acid and provides relief from the symptoms of acid reflux. Include kiwi in your diet Peel the kiwi, take out its pulp with a scoop and eat it. You can also take it with salad, smoothie or yogurt. Include it in your diet to have a healthy gut, avoid acid reflux and get relief from any stomach related problem. If you have any health related problem, let us know in the comment box given below the article. We will try to solve your problem through our articles. If you liked this story, then please share it. To read more such stories, stay connected to Harzindagi.