This mountain vegetable is very beneficial for health, it is rare for other areas

Eating vegetables and fruits is beneficial for our health. That’s why fruits and vegetables must be included in our diet. The nutrients present in vegetables are beneficial for our body. The rainy season is going on and in such a situation, there are other vegetables including green leafy vegetables, whose eating is prohibited. In such a situation, many such vegetables grow in the hilly areas, which are very beneficial for our health. One of these is the vegetable of Linguda (Lingad ki Sabji), whose name is one of the most powerful vegetables. This vegetable is also known by the names of Lingad, Lungudu, and Kasrod. It is a hill and wild vegetable which strengthens the body by giving it strength. So let’s know about this vegetable in some detail.
Nutrients found in Linguda vegetable
Stores of nutrients are found in Lingudi vegetable, in which many nutritions like protein, vitamins and calcium are found. In Linguda vegetable, you get protein, fiber, iron, vitamins, carbs, fat and other nutrients. Not only this, good amounts of fatty acids and antioxidants are found in Linguda. It is low in calories and fat, due to which it is also known as Pahari Miraculous Vegetable.
How to eat Linguda
Linguda is like a folded leaf and stalk in appearance, from which people make pickles and eat greens. You can also boil it with lentils and eat it. It will be even more beneficial when mixed with lentils, so cook it in lentils instead of spinach and enjoy it with rice and roti. In hilly areas, you will get Linguda for Rs.60-70 per kg. Please tell that it does not happen in the rest of the flat areas, so it is a rare vegetable for other people. This vegetable is available only during the rainy season and due to being rich in nutrients, its demand is also high in the market.
Benefits of eating linguda vegetable
When so many nutrients are present in this vegetable, then it is obvious that it will be beneficial for our health. Due to the low amount of calories and fat in this vegetable, it is a very beneficial vegetable for weight loss people. The properties present in this vegetable can control blood sugar and it is also a very beneficial vegetable for sugar patients. Due to the good amount of fiber, it can help in reducing bad cholesterol.
Here is some special information related to Linguda vegetable. If you have some questions related to our story, then you can tell us in the comment box below the article. We will keep trying to provide you the correct information. If you liked this story, then do share it. Stay connected to Har Zindagi to read more such stories.