Vitamin C Fruits Take These Daily For Many Wonderful Health Benefits

Vitamin C is very essential for the human body. Vitamin C plays a key role in improving the body’s immunity, producing collagen, and helping the body absorb iron. Vitamin C is not stored in the body. It has to be taken as part of the daily diet. When it comes to fruits rich in vitamin C, blueberries are the most commonly heard. Blueberries are considered a powerful source of vitamin C. One cup of blueberries provides 14.4 milligrams of vitamin C. Although blueberries are high in vitamin C, they are expensive. Also, they are not available everywhere. So not everyone can eat them. There are other fruits that are higher in vitamin C than blueberries. They are also available at affordable prices for everyone. Now let’s learn about other fruits that are high in vitamin C.

Pineapple, orange..

Pineapples are also high in vitamin C. One cup of pineapple provides 109.5 milligrams of vitamin C. Consuming pineapple in the form of salad or fresh juice provides adequate vitamin C. Bananas also contain high amounts of vitamin C. One cup of banana slices contains 102.5 milligrams of vitamin C. Eating bananas directly, in the form of salad or in the form of smoothies and shakes provides the body with the appropriate amount of vitamin C. Similarly, one cup of orange slices provides 97.5 milligrams of vitamin C. You can get adequate vitamin C by consuming them directly or in the form of juice. One cup of guava pieces contains a maximum of 376.7 milligrams of vitamin C. Guava fruits are easily available at affordable prices. You can get enough vitamin C by eating them directly in the form of pieces or by taking them in the form of a smoothie.

Papaya, mango..

Papaya fruits also contain vitamin C. One cup of papaya pieces contains 88.3 milligrams of vitamin C. It can be consumed in the form of a salad or mixed with other foods in a smoothie. Mangoes also contain vitamin C. One cup of mango pieces contains 60.1 milligrams of vitamin C. You can get enough vitamin C by eating them directly or by making them into a smoothie. All these fruits are also easily available at affordable prices. They also contain more vitamin C than blueberries. Nutrition experts say that those who cannot eat blueberries can get their daily vitamin C requirement by eating these fruits.