Why is belly fat not decreasing even after losing weight? Know the reason for this

The easier it is to gain weight, the more difficult it is to lose weight. Especially, if we talk about belly fat, it is very stubborn and one has to work hard to reduce it. Belly fat can spoil your entire look. Besides, it can also become the cause of many diseases. It often happens that people reduce their obesity through gym and dieting but the belly fat does not go away, what is the reason behind this, let us know about this from the experts. Dietician Manpreet is giving this information. Manpreet has done Masters in Nutrition from Delhi University. She is a hormone and gut health coach.
Why is it difficult to reduce belly fat
It is very difficult to reduce belly fat. Actually, belly fat is made up of visceral fat and subcutaneous fat. Subcutaneous fat is also called fat under the skin. Subcutaneous fat is easy to reduce because it is just under the skin, but visceral fat is difficult to reduce. Visceral fat is also called intra-abdominal fat. It is located in the abdominal cavity and is covered with organs like liver, heart, pancreas. Therefore it is difficult to reduce it. Visceral fat itself makes it difficult to reduce the increased belly fat. Let us tell you that apart from eating habits, many other reasons are responsible for increasing belly fat like stress, lack of sleep, smoking etc.
The easiest way to reduce belly fat
According to experts, visceral fat is responsible for belly fat and to reduce it, the amount of dietary fiber should be more in the food. Dietary fiber can help reduce belly fat. For this, eat salad in pre-lunch. Eat oat brain bread and start the day with chia seeds water in the morning.
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