Every person wants to look young forever. But nowadays people are getting old before time. And the biggest reason for this is bad lifestyle and food habits. If a person’s diet and lifestyle is good, then its direct effect is visible on his face and body. Doctors and nutritionists always say that if you want good health, you have to eat good food.
ignore the sugar
Things made of white sugar or things made of refined sugar can be dangerous for diabetes patients. White sugar is very dangerous for both skin and hair. Eating more sugary food accelerates the aging process. Whose effect is clearly visible on the face.
oily and fried food
Many people in India like to eat oily and fried food. Many people use unhealthy oil to cook it. Along with this, repeatedly heating the oil and using it causes great harm to the health. Eating oily food whether at home or outside can spoil your health. This not only causes heart disease but age also starts appearing on the face.
alcohol and cigarettes
Alcohol and cigarette are considered bad for the society. It is also bad in terms of health. Excessive consumption of these two causes skin damage.
cold drink
In the summer season, people drink more soft drinks to quench their thirst instantly. Many people drink a lot of soft drinks as well as energy drinks. Due to which the skin can be damaged. Because of this, if you drink natural drinks like sugarcane juice, fresh fruit juice, lassi, vegetable juice, then it improves the skin.
