You will lose weight in just 1 week, try these tips
Is it healthy to lose weight in a week? To know about this, we talked to yoga instructor Kumar Saurav. Then he said, “Weight loss is a difficult process that requires consistency, hard work and commitment.” If you want to complete your weight loss journey in a week, then you should buy a mirror which can make you look slim. However, if you want to lose weight in less time, then here are some diet and exercise tips. Tips have been given.
stay hydrated
Don’t forget to hydrate yourself when trying to lose weight. You might be wondering, how does water help you in losing weight? So let us tell you that many people do not know that staying hydrated reduces hunger.
It increases metabolism and makes exercise more effective. Therefore, to keep the body hydrated, include coconut water, juice etc. along with adequate amount of water daily.
skip carbs
According to experts, “If you want to look slim in a week or 10 days, you will have to give up carbohydrates.” If a person wants to lose 0.5 to 0.7 kg in a week, he will have to consume less than 500 to 750 calories daily.
Therefore, you should try low and no carb diets. A diet rich in protein and fat reduces cravings and keeps you from feeling hungry for a long time.
eat fruits and boiled vegetables
To lose weight, include fruits, dry fruits, boiled vegetables, soup, cheese, chicken, eggs and buttermilk in your diet. Fruits hydrate the body and provide essential nutrients to the body.
Dry fruits, food, poultry, cheese and other dairy products provide protein and calcium to keep the body full of energy throughout the day. Eating soup and boiled vegetables keeps you from feeling hungry for a long time.
If you are thinking of losing weight fast, then leave junk food. It affects your metabolism and slows down the weight loss process.
do the exercise
To lose weight as quickly as possible, you will have to run daily. If you don’t run, it may take you a long time to lose weight. Running for 30 minutes daily will quickly show effects on the body. This provides exercise to the entire body and 30 minutes of running can burn 500 calories.
do yoga
Apart from running and other physical intense workouts, you should do intense yoga for at least one to two hours a day. For this, you can do yoga asanas like Surya Namaskar, Dhanurasana and Utkatasana daily. With this you will see results in just one week.
You too can lose some weight in 1 week with the help of these tips. If you also want information related to fitness, then let us know in the comment box given below the article. If you liked this story, then please share it. To read more such stories, stay connected to Harzindagi.
