Your face will shine like the moon on Karva Chauth, include these 5 nutrients in your diet from today itself.

Every woman wants to look beautiful by dressing up on Karva Chauth. Although beautiful and glowing skin is the desire of every woman, but on festivals, weddings or any other special occasion, women make a lot of efforts for skin glow. Let us tell you that to make the skin glowing, diet is as important as skin care. Whatever you eat has a direct effect on your skin. Many nutrients are very important for glowing skin. If you start including these things in your diet from now, your face will shine like the moon on Karva Chauth. Dietitian Manpreet is giving information about this. Manpreet has done Masters in Nutrition from Delhi University. She is a hormone and gut health coach.
Eat things rich in Vitamin A
Vitamin A is very important to make the skin glowing. Vitamin A is helpful in creating healthy skin. Anti-oxidants are found in abundance in it, hence it prevents many skin related diseases. It is also helpful in skin hydration. Carrots, sweet potatoes and spinach are good sources of Vitamin A.
Vitamin C for skin health
Vitamin C is also very important to keep the skin healthy and glowing. It promotes collagen production and brings elasticity and glow to the skin. Orange, strawberry, kiwi and bell pepper are good sources of it.
Vitamin-E to make skin glowing
Vitamin E is effective in making the skin glowing. It also boosts collagen and prevents the effects of aging on the skin. It has anti-inflammatory properties, which also reduce skin irritation and redness. It retains moisturizer between the layers of the skin and keeps the skin hydrated. It is found in abundance in almonds and sunflower seeds.
Omega-3 keeps skin healthy
Omega-3 is essential to keep the skin healthy. Many times the skin loses its moisture, due to this it also starts looking dull. Therefore, eat things rich in Omega-3 like walnuts, flax seeds and chia seeds.
Zinc is important for glowing skin
Zinc not only boosts our immunity, but it is also good for the skin. It regulates oil production in the skin and helps the skin regain its lost moisture. Pumpkin seeds, gram, dark chocolate and cashews are good sources of it.