If You Have Asthma Then Take These Foods Daily To Get Good Relief

Asthma is one of the most common health problems during the winter season. Those suffering from asthma experience difficulty breathing due to the narrowing of the airways. Many people suffer from this problem during the winter season. This problem is more common in children. According to the World Health Organization, about 235 million people suffer from this problem. Environmental pollution, obesity, stress, eating junk food, allergies, and genetic factors can cause this disease. Those suffering from asthma should definitely seek medical help. Along with taking medications, we should also be careful about the food we eat. It is also very important to eat foods that reduce asthma, its symptoms, and its severity. Doctors suggest that people suffering from asthma should eat a variety of foods daily.

Garlic, onions..

Garlic and onions are rich in antibiotics. Consuming them makes the lungs stronger. The detoxification process in the lungs goes smoothly. Onions contain a powerful anti-inflammatory compound called quercetin. This helps in providing relief from allergies. People suffering from asthma can get good results by including them in their diet. Doctors say that magnesium can relax the respiratory muscles. There is also a possibility of asthma worsening due to magnesium deficiency. Therefore, it is also very important to consume foods containing magnesium. Dark green leafy vegetables, pumpkin seeds, figs, cashews, and dark chocolate are high in magnesium. Consuming these can help you breathe easier.

Flax seeds..

Flax seeds are one of the most powerful and healthy foods. They are rich in omega-3 fatty acids. Doctors say that consuming 2 tablespoons of roasted flax seeds or plain flax seed oil can reduce even severe asthma. Vitamin D deficiency can also severely affect lung function. Therefore, those suffering from asthma should make sure that there is no vitamin D deficiency in the body. They should make sure that the body is exposed to sunlight daily. Vitamin D supplements should be used. Also, vitamin C helps in reducing heat reactions in the airways and difficulty in breathing. Therefore, foods rich in vitamin C such as mango, guava, tomato, papaya, orange, and amla should be included in the diet.

Very sweet..

It is widely used in Chinese medicine. It is used to improve lung function, reduce secretions in the respiratory tract, and strengthen the body. Tea made from sweet ginger helps to relax the airways. Turmeric is also high in antioxidants. The curcumin present in it affects the respiratory tract. Turmeric helps in improving air circulation by dilating blood vessels. Turmeric also reduces the activity of inflammatory enzymes called LOX and COX2. Mix a quarter teaspoon of turmeric and a quarter teaspoon of pepper powder in a glass of water and drink it. Doing this will provide relief from respiratory problems. Those suffering from asthma should try to consume these foods along with taking medicines. Taking these will improve the functioning of the lungs. It will provide relief from severe asthma.