Is there iron deficiency in the body? Start the day with these 4 things

When there is a deficiency of iron in our body, many of its symptoms start appearing. Iron is an essential mineral needed for the function of hemoglobin, a protein needed to carry oxygen in the blood. Apart from this, it has an important role in many other functions of the body. Due to anemia i.e. iron deficiency, the formation of hemoglobin in the body decreases. Due to which symptoms like difficulty in breathing, fatigue, headache, chest pain, irregular heartbeat, fainting and reduction of the immune system are seen.
The symptoms of iron deficiency should not be ignored. For this, some changes in the diet are necessary. Iron is found in abundance in many food items, so they should be included in the diet in case of iron deficiency. Here we are telling you about 4 such things. If the level of iron in your body is low, then start your day with these things. This information is being given by Dietician and Nutritionist Radhika Goyal.
Hemoglobin will increase with dry figs
Dry figs are considered good for increasing the iron level in the body. Women often become victims of anemia. In such a situation, to complete the deficiency of blood, take dry figs. Eat 2 figs in the morning. It is also high in calcium and fiber. It is also beneficial for bones and digestion.
Dates will fulfill iron deficiency
If you are suffering from anemia, then you must eat dates. Dates are rich in iron, vitamins, calcium and phosphorus. Eating dates on an empty stomach in the morning increases the level of hemoglobin in the body.
Blood deficiency will be complete with raisins and almonds
Iron is also high in raisins and almonds. About 1.3 milligrams of iron is available from half a cup of raisins. Almonds are high in calcium and magnesium. Due to this, the deficiency of hemoglobin can be completed. Consume soaked almonds and raisins on an empty stomach in the morning.
Iron will increase with olive seeds
The iron level also increases with the seeds of olive or haleem. It is rich in fiber, iron and folic acid. It also boosts immunity. Many women lose blood during their periods. In such a situation, consumption of haleem seeds in the morning is beneficial.
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