Do you feel stiffness and weakness in your body? There may be deficiency of this vitamin

If you feel weakness, fatigue or stiffness in the body, then it is a sign of Vitamin D deficiency. Vitamin D plays an important role in calcium absorption, bone health and keeping the immune system healthy in our body. When Vitamin D levels are low, our bones can become weak and this can lead to stiffness and discomfort. If you are having problems related to bones, then it is important that you get your Vitamin D checked. Through blood test, the count of Vitamin D in the body can be known.
How does the body get Vitamin D?
Vitamin D is delivered to the body in three ways. Vitamin D reaches the body through our skin, diet and supplements. Due to less exposure to sunlight, lack of eating habits or some medical conditions, https://www.herzindagi.com/hindi/advice/vitamin-d-hack-article-202090 may occur in the body. This is the main reason for weakness and stiffness in the body. So definitely get it checked.
How to overcome Vitamin D deficiency
If the level of Vitamin D in your body is low after getting tested, then spend more time in sunlight. Include things rich in Vitamin D in your diet. Apart from this, take vitamin-T supplements as per the advice of a health care professional.
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