Health: Are you eating Birakaya and Neti Birakaya often? Due to its high cellulose..

Health Benefits
►Normal and Neti Birakaya – Both types of nuts are rich in nutrients like fiber, vitamin-C, zinc, iron, riboflavin, magnesium, thiamine, etc.
►It prevents constipation and prostatitis as it is high in cellulose.
Peptides and alkaloids in beetroot help to reduce the amount of sugar in the blood and urine.

People with diabetes
►Manganese also controls diabetes by increasing the production of digestive enzymes.
►Helps in blood purification and liver health.
► Protects the damaged liver.

It has been shown that the weakness of the eye muscles is reduced
► Jaundice sufferers drinking Birakaya juice will have good results and this will prevent any infections and increase the immunity.
► Birkaya works as a medicine for people suffering from ulcers and inflammation.
►The National Institute for Prevention of Blindness states that Vitamin A in Birkaya prevents blindness due to weakness of the eye muscles.

For those suffering from anemia
►Vitamin B5 in it reduces bad cholesterol.
►Vitamin B6 in bell peppers has been shown to prevent anemia.
► It is better to take Birakaya which has so many benefits and not as a diet but often.