It is very important for the body to remain healthy. If the body is healthy then a person can spend his life well. In today’s running life, no one has enough time to take care of his body, so it is most important that there is no shortage of blood in the body. Because the level of the body falls due to lack of blood, which is not good for health. There can be many reasons for anemia, such as taking tension, not being able to sleep, not eating the right nutritious food, which is the most important thing because it can happen especially due to lack of nutrients. This can happen at any stage. So let’s talk about the solution to avoid this problem.
5 home remedies to increase blood and cells in the body,
- Carrot-beetroot juice and salad complete the deficiency of blood. Mix carrot and beetroot juice and drink it daily. Consuming this cures the problem of anemia.
- Consume more tomatoes when there is anemia. You can also take tomato juice for this. This juice gradually completes the deficiency of blood.
- A gooseberry jam should be consumed daily and a glass of milk should be consumed over it.
- Nowadays seasonal fruit pomegranate is available in the market. Which can also be used. Pomegranate juice is also beneficial in this situation.
- Dates are also beneficial in completing anemia. Drinking 1 or 2 dates in milk daily is also beneficial.
Include green leafy vegetables in 6. food. By consuming which the deficiency of protein and vitamins will be fulfilled and there will also be relief in anemia.
