Seasonal fruit pear is a treasure of nutrients, know the benefits of consuming it in monsoon
Monsoon season is on which brings with it many seasonal fruits that taste great. Pear is one such seasonal fruit, whose consumption gives health along with taste. It contains vitamin C, vitamin B-complex, K, minerals, potassium, phenolic compounds, folate, fiber, copper, manganese, magnesium, as well as organic compounds. It helps to save you from many health related problems. Today in this episode, we are going to tell you about the benefits of consuming pears rich in nutrients. Let’s knowā¦
reduce inflammation
Sometimes there is a problem of swelling due to old injury or other reasons. It can affect any part of the body. To avoid this, you can include pears in your diet. It is a rich source of flavonoids, which act as antioxidants for the body. Vitamin-C and Vitamin-K are also found in sufficient quantity in it. It removes inflammation of the body.
weight control will be
Pear is high in fiber. Therefore it can help in keeping the weight under control. Actually, taking fiber keeps the stomach full for a long time and does not cause hunger quickly. Due to this we do not overeat. Due to which the weight remains under control. By eating pears on an empty stomach in the morning, you will not feel hungry for a long time.
keep the digestive system healthy
Pear is rich in fiber. Which is helpful in making bowel movements easier. This removes the problem of constipation. In addition, the soluble fiber present in pears improves gut health. People who have digestion problems can include pears in their diet.
will get energy
Often you must have seen that people are not able to remain active even if they want to. Lethargy remains in his body. In such a situation, consuming pears helps in boosting the energy of the body. The nutrients found in it keep not only the body but also the skin shiny and glowing.
Beneficial for diabetes patients
Pear is very beneficial for diabetes patients. Anthocyanin is sufficient in it. It acts as an antioxidant, which reduces the risk of diabetes. The glycemic index of pear is also low. Eating this keeps the blood sugar level normal.
essential for bones
Pear is considered very beneficial for bones. It is considered a good source of calcium. Calcium helps in making bones strong. Pear can be consumed to prevent bones from becoming weak.
beneficial for heart health
Pear is rich in many nutrients. It contains high amount of procyanidin, which acts as an antioxidant. Eating pears reduces the problem related to the heart. It also works to reduce the level of bad cholesterol and increase the level of good cholesterol. Quercetin is found in high amounts in the peel of this fruit. Which controls high blood pressure.
beneficial for cancer
Pears can prove to be beneficial in preventing fatal diseases like cancer. Pears contain urosolic acid, which may help protect against bladder, lung, and esophageal cancer. Eating pears regularly, especially during menopause, can reduce the risk of cancer in women.
during pregnancy
During pregnancy, special care needs to be taken on food and drink. During this time, women need many types of nutritious elements, but the most important one is folate. It can prevent birth defects like neural tube defects in the baby. In such a situation, consuming pears can be very beneficial for pregnant women.
essential for healthy skin
Pear contains many nutrients. It contains flavanoid, vitamin A and C. It has antioxidant properties. They protect against free radicals that damage the skin. These help in keeping the skin healthy for a long time. Its regular intake works to protect from skin related problems.
