Learn the disadvantages of ice cream

As soon as summer comes, people start craving for something cold. For which people like to eat cold water, juice, cold fruits, ice cream etc. But if we talk about ice cream, then it is liked by everyone from children to old people. There is no such person who does not like ice cream. Although it is in taste, it is so tasty that anyone would feel like eating it. But do you know? As delicious as ice cream is, it also has disadvantages. Yes, even though ice cream gives you a feeling of coolness, but there are many disadvantages of ice cream for health. If you also want to know about the losses associated with it, then definitely read the article further and save yourself from the losses caused by it.
5 Disadvantages of ice cream for health
Diabetes – If you are consuming ice cream, then be careful, because it increases the risk of diabetes manifold. Actually, a lot of sugar is added to ice cream. Due to which the level of sugar in the blood increases rapidly. If you eat regular ice cream, do not consume it more than 2 times a month.
Gaining weight – The weight increases very fast due to the consumption of ice cream. There are 207 calories in 100 grams of Ice Cream. In such a situation, if you consume 100 grams of ice cream in a day, then so many calories go inside you. Apart from this, the calories of what you eat during the day also go into your body, due to which the weight starts increasing rapidly.
Harmful for teeth – Consuming ice cream is very harmful for teeth. By eating ice cream, all these problems start coming in the teeth, cavity in the teeth, weakening of the gums. In this case, at least eat ice cream.
Risk of heart disease – If you are consuming ice cream, then the risk of increasing triglyceride and cholesterol becomes very high. For those who consume regular ice cream, the risk of heart disease increases manifold.
Exacerbation of allergies – Eating ice cream can sometimes increase your allergies, such as someone having asthma problems or many times the problem of red rashes in the skin has also been seen. Because food color is used in many ice creams and preservatives are used in it to preserve the ice cream for a long time. Due to which the risk of developing allergies doubles.